New clues are revealing why exercise can keep the brain healthy

An 83-year-old woman practices yoga. “The body of a 20-year-old is inherently different from the body of a 70-year-old. And somehow, something about exercise can do a benefit in all of these contexts,” says Saul Villeda, a neuroscientist at the University of California, San Francisco.

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  Kayla Itsines shares her advice for some of the most common fitness hurdles

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