Do you have arthritis? Want to know how to treat joint pain in rainy season? Then read on to learn more about the important tips in the following article and follow it right away!Also read – Top 5 Reasons Why You Should Drink Neem Juice Every Day, The Health Benefits Of Neem Juice – Watch Video
Arthritis causes inflammation in the joints which leads to stiffness and pain. Are you aware The two most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). Arthritis is most common in people over the age of 65. Also read – Weight Loss Diet: Try a plant-based diet plan to keep your weight in check
Arthritis is more common in women than in men and those who are obese. Cold weather conditions can damage your joints. Therefore, if you have arthritis, you need to be more vigilant during the rainy season. Also read – Top 5 Reasons Why You Should Include Potatoes in Your Diet, Health Benefits of Plum – Watch Video
Did you know? Arthritis pain also depends on the seasons. Humidity levels, atmospheric pressure, temperature changes and precipitation can exacerbate arthritis, and cause inflammation in one or more joints, leading to pain and stiffness. Morning joint stiffness is usually seen during the rainy season. This will make your joints less flexible and mobile.
Dr. Abhishek Kumar MishraOrthopedic surgeon, Apollo Spectra Delhi shares some futile steps to take care of your joints during monsoon.
- Exercise on a daily basis: Do you have arthritis? Then, you need to do a little physical activity every day to keep your joints mobile. Stretch, walk or do yoga. You should avoid strenuous workouts that can cause joint pain and injury.
- Opt for hot and cold compresses: Doing so can help relieve joint pain and discomfort during the rainy season. Also, apply oil to increase blood circulation and lightly massage the joint area.
- Do not use AC: You may be shocked to learn that living in an air-conditioned room can be a difficult time for your joints and can cause joint pain.
- Drink water: Hydration is key to controlling joint pain in the rainy season. If you drink enough water it will help you maintain the elasticity of the joints.
- Eat a well-balanced diet: You need to include anti-inflammatory foods in your diet. Eat tomatoes, olive oil, green leafy vegetables like spinach, kale, whole grains, lean protein, nuts, beans, eggs, yogurt, avocado, berries, broccoli, flax seeds, salmon, carrots, ginger, walnuts, pineapple, turmeric . , Celery. Try to stay away from processed, junk and prepared foods, alcohol and smoking.
- Take a warm bath: Taking a warm bath improves blood circulation and reduces joint pain during monsoon. You have to keep yourself warm.
