Looking for an ideal outlet to beat lazy mornings? This International Yoga Day 2022, try these 3 Yoga exercises, check their health benefits and thank us later.
Updated June 19, 2022 10:58 am IST
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Updated June 19, 2022 10:58 am IST
We’ve all had those lazy, lethargic mornings where we just can’t shake the feeling of sluggishness, even when we’ve technically had enough sleep, especially this summer season. If you are dealing with laziness and looking for the perfect solutions to stay energized during this time of the season, then yoga is the best way to go! In an interview with HT Lifestyle ahead of International Yoga Day 2022, yoga expert Abhishek Otwal shared, “Yoga can be your protective shield during this changing season that will not only bring you warmth and relaxation, but also strengthen your immune system. and it will perfectly change your gloomy mood into a cheerful and energetic one.” He listed 3 yoga asanas that you can practice to beat lazy mornings: (Amin Sujan)
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Updated June 19, 2022 10:58 am IST
1. Virabhadrasana: Virabhadrasana asana is a yoga pose that is known to be very beneficial when it comes to strengthening the shoulders, improving balance and stability. As is known, this yoga posture energizes the whole body, which keeps you active throughout the day. (Photo by Artem Beliaikin on Unsplash)
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Updated June 19, 2022 10:58 am IST
2. Trikonasana (Triangle Pose): Trikonasana is a standing asana and is performed from both the left and right sides. One can start doing the asana by standing and keeping a distance of 3 to 4 feet between his feet. Turn your right foot out and stretch both arms at shoulder height, keeping your torso in front of you. The right arm will touch the bent right foot from the waist and the left hand will reach straight above the ears. This asana activates the core muscles that help in balance and stability. (file photo)
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Updated June 19, 2022 10:58 am IST
3. Balasana or Child’s Pose: This yoga pose is helpful in reducing stress and anxiety by helping to release tension in the chest, back, and shoulders, but it also helps if you feel dizzy or fatigued during the day or during Your training. This helps relieve back pain as it is a gentle stretch for your back, hips, thighs and ankles and keeps you energized all day. (Instagram/minna aware)
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Updated June 19, 2022 10:58 am IST
Try to start your morning with Yoga practice as it will keep your body and mind relaxed. Yoga will also keep you energetic throughout the day and give you relief from the usual problems of joint pains or stiff muscles that you often face. Practicing Surya Namaskar and basic warm-up yoga asanas can always be a good way to beat morning fatigue. (RODNAE PRODUCTIONS)
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