With the gyms closed and another closure in sight, Malaika Arora encourages fans to exercise at home and suggests 3 yoga asanas to strengthen core muscles, which is all the fitness inspo we need to let go of the sadness. of the working day | Check out the health benefits of indoor exercises
Zarafshan Shiraz, Delhi
A strong core influences the legs and upper body and improves posture, mood, sleep pattern and increases energy and enthusiasm for the same this Monday is the Bollywood actor. Malaika Arora. With gyms closed and another lockdown in sight, Malaika encourages fans to come home exercise and he suggested 3 yoga asanas to strengthen core muscles and that’s all the physical inspiration we need to let go of the sadness of the work day.
Taking to her social media account, Malaika shared a video straight from her yoga studio that gave fans a glimpse of her solid workout. “Namaste everyone This #MalaikasMoveOfTheWeek let’s focus on our core muscles, a part of the body that balances everything else, whether it’s reversing, lifting weights, or keeping our backs straight. Strengthen your core muscles with these 3 asanas (sic) ”, he shared in the caption.
1. Vasisthasana (Side Plank Pose)
Malaika stated: “Strengthening the core requires focusing on all sides of the core muscles (front, back and lateral). The side planks are amazing at engaging your core from all sides, helping you create strength and stability throughout your body (sic). “
2. Bhujangasana (cobra pose)
“This is a beginner-level pose that targets the core muscles of the upper body, abdomen, and lower back (sic),” Malaika revealed.
3. Naukasana (boat pose)
Finally, Malaika concluded by underlining: “This is without a doubt a wonderful pose to get rid of unwanted abdominal fat and strengthen the core muscles (sic)”.
Additional benefits of core strengthening:
Strengthening the core helps not only to perform smoothly daily activities and sports, but also helps improve balance and stability and ensures good posture. The core protects against injury and the core muscles play a key role in stabilizing the spine and pelvis, so one should try to do a core workout two or three times a week to train the pelvic muscles, the lower back, hips and abdomen. . Strengthens the diaphragm and reduces the risk of back pain and injury.
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