For people in high-risk groups, supplements may be helpful in resolving their deficiency symptoms.
According to the National Academy of Medicine, adults over the age of 50 meet most of their vitamin B12 needs through supplements and fortified foods, as they are at increased risk of malabsorption.
Also, if you have eliminated meat, dairy, and fortified grains from your diet, you may need supplements. However, it is best to consult your dietitian or doctor.
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