Health Tips: Many people sit continuously for a long time in Vajrasana posture during yoga practice, while some people start feeling discomfort after sitting in this position within a few seconds. Today we remove this problem of yours. Know here how you can sit in the position of Vajrasana for a long time without making your legs numb. Vajrasana is a kneeling pose. Vajrasana is beneficial in activating the pulse and stops the blood flow in the thighs and legs.
It is not easy for everyone to sit on this posture. After sitting continuously on Vajrasana, the reason for the numbness of the feet is our constant sitting on chairs or getting used to it. Our body is losing the habit of sitting on the floor, this is the reason why our feet start going numb very quickly, after which the problem of sprain also starts to arise. Due to not being able to sit down, the legs start going numb due to stoppage of blood flow. But as soon as you come to the normal position, it automatically starts recovering in some time. Let us tell you that Vajrasana has many benefits, but the condition is that it should be done for a long time. So let’s know how you can do this for a long time without making your feet numb.
Try these tips
- Warm up your body before sitting in Vajrasana.
- If you want, do walk before doing Vajrasana.
- For the walk, you start from the south to the north direction and then repeat the same process.
- Before Vajrasana, you must do body stretching. At the same time, stretching is necessary even after Vajrasana.
- For Vajrasana, you must do exercises like jogging, cycling and climbing stairs. By doing this your feet will be strengthened.
- If you are doing Vajrasana for the first time, then first start it for a short time and then gradually increase the time.
- If you want, you can also keep a pillow under your knees for support while doing Vajrasana. With this, you can sit in the posture of Vajrasana for a long time.
(Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not confirm any kind of belief, information. Before applying any information or belief, it is necessary to consult the concerned expert. Get advice.)
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