Rujuta Diwekar demonstrates exercises for ‘strength and stability in the legs’

Rujuta Diwekar He started the year 2022 on a high note by demonstrating exercises that can be performed without much effort, time, or money. The nutritionist continues to share useful and healthy information about the exercise routines that must be carried out to keep our body functioning, healthy eating habits that must be incorporated into our daily routine to keep diseases at bay and how to use our body to the maximum of its capacity. potential.

With the work-from-home culture making its way into our lives and gyms closing and allowing less entry, it is becoming increasingly difficult for us to maintain our Health. Rujuta began the first week of 2022 by demonstrating five exercises that must be performed daily to keep stress at bay. She showed 5 stretches that can be done between work and without the use of any equipment.

ALSO READ: Rujuta Diwekar demonstrates 5 stretches to overcome stress with fitness

A day ago, Rujuta shared the exercise. routine for the second week of 2022. For this week, you’ve chosen to tackle an exercise routine that can improve leg strength and stability. In the video, Rujuta can be seen sitting on a chair leaning against a piece of furniture and stretching one leg perpendicular to her body. She can then be seen doing it with both legs. In the second part of the video, Rujuta can be seen sitting on the edge of the chair and bending one leg up and standing up and then slowly sitting down. For the last exercise, Rujuta took a pillow and placed it between her legs and tightened her legs around it. “3 exercises with different levels of difficulty so that everyone can do it. These exercises should be done in addition to the stretches of week 1,” an excerpt from Rujuta’s post reads. Have a look:

The exercise routine comes with multiple health benefits. Rujuta added that it is important to continue using our body or we will end up losing the good health we have. This exercise routine will help us keep the mobility and flexibility of the body intact. It will also help us develop the strength of the leg muscles.

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