The liver, which is the production center of the human body, when it is filled with toxins it affects the metabolic processes in the body and creates many health problems. The liver is an organ of the digestive system, located in the right upper quadrant of the abdomen in humans, below the diaphragm. Its function is to detoxify various metabolites, synthesize proteins, and produce biochemicals necessary for digestion and growth.Also read – In the next 2 days petrol price is likely to be 30% cheaper, alcohol 17% cheaper Inside full details
We may not realize it but we are damaging our liver in many ways. From alcohol consumption to drug overdoses, to poor diet, we can block our liver in many ways. Also read – Liver problems? Stop eating these foods today – watch the list in the video
Liver disease is one of the top 10 causes of death in India, with fatty liver disease emerging as a growing cause of liver damage. Also read – 5 Amazing Benefits of Sugar for Health and Skin
In an interview with Hindustan Times, Dr. Siddhant Bhargava“As much as we eat, we should eat foods that are good for a healthy life, and avoid foods that work hard on the liver and interfere with its functioning,” said the fitness and nutrition scientist.
5 Foods You Should Never Eat To Protect Your Liver
- Sugar: Too much sugar can affect your liver, especially the raw and refined sugar commonly found in candies, cookies and sodas can damage your liver.
- Alcohol: Excessive alcohol consumption can adversely affect your liver. Alcohol can lead to inflammation, cell death and fibrosis. Did you know that excessive consumption of alcohol can cause liver cirrhosis which can lead to blood vomiting, jaundice and liver cancer?
- White flour: You should stop taking white flour as it is highly processed and lacks minerals, fiber and other essential nutrients. You should avoid eating pizza, pasta, biscuits, bread etc.
- Fast food items: Don’t we all like burgers, french fries and chips, but did you know that they are hard to digest and can give you fatty liver and saturated fat.
- Red meat: Eating red meat may seem adventurous but it can have a bad effect on your liver, it is difficult to digest. Excess protein can lead to fatty liver diseases.
