Bad Habits : Good and bad habits have a profound effect on health. If you adopt good habits in your life, then you can stay away from many types of health problems. At the same time, due to bad habits, the risk of many serious problems can increase. Let us know about some bad habits that affect health-
watch mobile and tv for hours
If you have a habit of watching TV and mobile for hours, then it can have a bad effect on your health. Because due to this habit of yours, you get away from workouts, due to which there is a risk of many diseases.
overeating
Overeating is also one of the bad habits. Because of this, there is a possibility of increasing diseases like obesity, blood pressure.
alcohol and smoking
Excessive consumption of alcohol and smoking has a bad effect on health. Because of this, you can be vulnerable to many serious diseases like- Lungs, Asthma, Allergies etc.
nose hair cut
Many people cut their nose hair to look beautiful. If you also cut your nose hair, then it can have a bad effect on your health. Because these hairs present in the nose are helpful in improving your respiratory process. In such a situation, if you cut these hairs, then your respiratory process can be affected.
not washing toothbrush
Wash the toothbrush thoroughly before brushing. Because due to this, many types of bacteria and fungi can enter your mouth, due to which you can have problems related to oral health.
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