Gut Bacteria: Gut bacteria play a big role in protecting us from stomach related problems and keeping our digestion right. Gut bacteria can be understood as good bacteria, which do not make us sick but protect us from diseases and help in keeping our body healthy. The balance of toxic bacteria and good bacteria is very important in our body. The gut contains many microbiomes, which are actually small communities of bacteria. These contain good bacteria and toxic bacteria as well as fungi and viruses. As long as an equilibrium is maintained in their numbers. Health remains fine, but as soon as imbalance arises, our health starts getting disturbed. What are the symptoms seen when the gut health is bad, it is being told here.
digestive problems
Digestive problems start when gut health deteriorates. Due to this there is gas formation, flatulence, indigestion, stomach cramps, belching, sour belching or burning sensation on the chest. All these are symptoms of unbalanced digestion and indicate poor gut health.
being tired all the time
Sleep is also badly affected due to poor gut health. Due to this fatigue remains constant all the time. This fatigue does not go away even after lying down for hours.
skin problems
Skin related problems also increase suddenly when the gut health deteriorates. These include itching on the skin, rash, burning, red marks, rash, etc. These skin problems can also take the form of eczema if the gut health is poor continuously.
sudden weight gain or loss
If you have not made any changes in your diet and have kept your exercise routine the same, but still your weight has started increasing or decreasing then it could also be due to poor gut health. Because gut bacteria live in our gut in large numbers and they work to make the digestion of food easier. But when there is some kind of problem in them, then there is a problem in the absorption of nutrients in the body, increasing the level of sugar in the blood and the process of hunger is disrupted.
having trouble eating
Some people may have stomach irritation, discomfort immediately after having a meal, while some people may have to go for motion immediately. This can also happen due to disturbances in gut health. Because when the bacteria that digest certain foods are not present in the intestine, then this food can cause many problems due to indigestion.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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