Pumpkin seeds Small almond-shaped green seeds are found inside the fruit of the pumpkin. They can be called a powerhouse of nutrition. Pumpkin seeds contain almost all the healthy nutritional values. Dr Lavneet Batra, nutritionist, has listed some of the health benefits of adding pumpkin seeds to your diet and how you should add them. She said, “Pumpkin seeds may be small, but they are packed with valuable nutrients. Eating just a small amount of them can give you significant health benefits.Also Read – Sattu, Amla and 5 More Underrated Foods That Do Wonders for Your Health
Read on to find out the reasons to include pumpkin seeds in your diet.
Very high in magnesium – One of the best sources of magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. Also Read – 5 Superfoods to Monitor Thyroid Health
Show antidepressant activity – Tryptophan is an essential amino acid present in pumpkin seeds, and 5-hydroxytryptophan (5-HTP) is an intermediate metabolite of tryptophan. Both tryptophan and 5-HTP are promoted as treatments for depression. The purported L-tryptophan content of pumpkin seeds helps alleviate depression. Also Read – Importance of including seeds in your diet and when should they be taken in a day?
Can lower sugar levels – Pumpkin seeds contain significant amounts of phenolic antioxidant compounds, including: trigonelline, d-chiro-inositol, and nicotinic acid, which are considered mediators of insulin action or insulin sensitizers.
Promotes hair growth- There is a positive anabolic effect on hair growth and this is due to the potential effects of phytosterols present in pumpkin seeds which are known to inhibit 5-reductase.
Powerhouse of Zinc – Pumpkin seeds are extremely rich in nutrients, especially zinc, making them a wonderful immune system protector for healthy brain function, skin functions and more. The high zinc content in pumpkin seeds can help improve sperm quality and fertility in men.
How to add pumpkin seeds to your daily diet?
- Add them to smoothies, yogurt and fruit
- Garnish meals by sprinkling them on salads, soups or grains
- Mix them with other ingredients in dips like hummus, pesto or guacamole
- Bake them into cookies and bread.
Check out this post by Dr Lavneet Batra on Instagram
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