Sunday reset to start the week: A guide to better mental health   

By express news service

Monday morning blues? Enter the prescription, the Sunday Reset. TikTok, the world’s largest trend tracker, and unfortunately banned in India, is buzzing with activity with the ‘Sunday Reset’ concept. With over a billion views, thousands of tweets, Facebook posts, and Instagram videos, it’s the internet rage of the day. Sunday Reset videos and photos show people engaged in mundane tasks such as changing sheets, cleaning the house, lighting candles, arranging fresh flowers, reading a book, or putting on a face mask.
recharge and refresh for the busy week ahead.

What is the Sunday reset?
Before going out to face another stressful week, it is necessary to stop and empty the physical.
and mind space. By creating a calm physical environment around you, you also create inner calm. Numerous previous studies have shown the value of putting life in order. One such survey found that people with messy homes produce higher levels of the stress hormone cortisol. A 2011 study by The Journal of Neuroscience concluded that the clutter prevents the brain from concentrating and leaves a person worrying that there is something they have forgotten to do. The Sunday Reset seems to be the solution.

According to research on the subject, start your Sunday by listing overdue household chores first, such as cleaning and dusting furniture, mirrors, and bookcases. Do it yourself to feel a sense of ownership. Then list the activities that calm you down, but that you have ignored. This means taking some time off, even a few minutes, on Sunday for self-reflection, monitoring your energy, keeping a journal, taking a yoga class, or cooking a meal. Reflect and enjoy what you have done for yourself. Well-being will come naturally.

Trending now: Videos get the most traction
✥ Washing and change of sheets
✥ Light candles
✥ Vacuum the sofa and floors
✥ Laundry
✥ Bathroom and surface cleaning
✥ wash the dishes
✥ Replacement of transparent food containers
✥ Nebulization of the room
✥ Display fresh flowers
✥ Write a list of weekly goals

as help
✥ Gives you a head start on Monday
marking pending work
The to-do list
✥ Help tidy up, therefore
bringing mental clarity
✥ Offers a way to rest and relax
✥ Allow time for self-reflection

</p> <p>Monday morning blues? Enter the prescription, the Sunday Reset. TikTok, the world’s largest trend tracker, and unfortunately banned in India, is buzzing with activity with the ‘Sunday Reset’ concept. With over a billion views, thousands of tweets, Facebook posts, and Instagram videos, it’s the internet rage of the day. Sunday Reset videos and photos show people engaged in mundane tasks such as changing the sheets, cleaning the house, lighting candles, arranging fresh flowers, reading a book or putting on a face mask to recharge and refresh for the busy week ahead. . What is the Sunday reset? Before going out to face another stressful week, it is necessary to slow down and empty your physical and mental space. By creating a calm physical environment around you, you also create inner calm. Numerous previous studies have shown the value of putting life in order. One such survey found that people with messy homes produce higher levels of the stress hormone cortisol. A 2011 study by The Journal of Neuroscience concluded that the clutter prevents the brain from concentrating and leaves a person worrying that there is something they have forgotten to do. The Sunday Reset seems to be the solution. According to research on the subject, start your Sunday by listing overdue household chores first, such as cleaning and dusting furniture, mirrors, and bookcases. Do it yourself to feel a sense of ownership. Then list the activities that calm you down, but that you have ignored. This means taking some time off, even a few minutes, on Sunday for self-reflection, monitoring your energy, keeping a journal, taking a yoga class, or cooking a meal. Reflect and enjoy what you have done for yourself. Well-being will come naturally. Trending Now: Videos Getting the Most Traction ✥ Washing and changing sheets ✥ Lighting candles ✥ Vacuuming the couch and floors ✥ Laundry ✥ Cleaning the bathroom and surfaces ✥ Doing the dishes ✥ Restocking clear food containers ✥ Spraying the room ✥ Display fresh flowers ✥ Write a list of weekly goals How It Helps ✥ Gives you a head start on Monday by checking off unfinished business on your to-do list ✥ Helps clear clutter, giving you mental clarity ✥ Provides a way to rest and relax ✥ Allow time for self-reflection<br />