Healthy Diet: It is quite common to have stomach problems in the rainy season. Especially if you do carelessness related to food, then your stomach can get very upset. In such a situation, pay special attention to your food during the rainy days. Especially these days, you should include such a diet in your diet plan, which can strengthen the digestive power. You can include some healthy foods in your diet to reduce the problems of stomach cramps, especially in this season. Let’s know about these diets-
eat fenugreek seeds
Consume fenugreek in case of stomach related problems during rainy days. Fenugreek contains fiber, which can relieve digestive problems. To consume it, grind fenugreek and prepare its powder. Now mix it in curd and eat it. This will improve digestion.
Radish is healthy
Consume radish to remove problems related to digestion. Radish can strengthen your digestive power. Also, it can remove stomach problems.
lemonade
Lemon water is healthy for health in rainy season. The antioxidants present in lemon water strengthens digestion. Also, it can remove the problems of indigestion, gas and acidity in the rainy season.
Yogurt and Banana
Digestive power is very weak in rainy season. In such a situation, the consumption of curd and banana can be healthy for your health.
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