Chickpea Sprouts High in protein, fiber, vitamins, minerals and heart-healthy fats. Sprouts are high in vitamins A, B6, C and K, as well as minerals such as fiber, manganese, riboflavin, copper, protein, thiamin, niacin, pantothenic acid, iron, magnesium, phosphorus and potassium. The list itself provides why having sprouts a day is essential.Also Read – Weight Loss Diet: 5 Natural Fat Burner Drinks to Help You Shed Those Extra Kilos
Nutritionist, Dr Lavneet Batra explains the health benefits of eating sprouts and what time of day you should eat them. “One way to provide the body with high levels of nutrition is to include sprouts in the daily diet,” she writes. Also Read – 5 healthy and easy snack tips to beat those 4pm hunger cravings at work
So, if the evening is the time when you feel a strong craving for a snack, we have the perfect breakfast for you – chickpea sprouts. Also Read – Diet Plan for Weight Gain: 5 Foods for Healthy Weight Gain
Improves cardiovascular health – Black gram contains a unique combination of antioxidants, anthocyanins, delphindins, cyanidins and petunidins, as well as phytonutrients and ALA that maintain blood vessel health and prevent oxidative stress, thereby reducing the risk of heart disease.
Supports healthy hair – Chickpea sprouts contain essential vitamins and minerals like vitamin A, B6, zinc and manganese, which will definitely help if you are concerned about your hair health.
Regulates sugar levels – The complex carbohydrates in sprouted chickpeas are digested slowly and the soluble fiber regulates the absorption of blood sugar. A low glycemic index prevents sudden spikes in blood sugar, keeping you fuller for longer thus avoiding hunger pangs.
Enhances brain functions- Sprouted chickpeas are rich in vitamin B6 i.e. pyridoxine and choline. These provide excellent wellness benefits by promoting the transmission of signals to and from the brain through the nerves and enhancing memory, mood, concentration.
Check out this post by Dr Lavneet Batra on Instagram
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