What is Sudden Heart Attack? The cases of heart attack are increasing rapidly and are especially affecting the youth. The surprising thing is that the youth who are in the grip of this deadly disease are healthy and fit. After all, for what reasons Sudden Heart Attack comes and how it can be prevented, definitely read this report to know.
due to heart attack
1- The first reason is to live in the wrong way of lifestyle, to have mental and physical stress as well as to sleep less, these habits need to be changed immediately. Actually, stress sometimes causes inflammation in our body and activates many other negative factors in the body, including plaque formation, plaque break down and clotting.
2- The second reason for heart attack is to have plaque, which in common language people know as blockage. The blood vessels in the coronary arteries supply blood to the heart so that the heart pumps properly. But the blockage stops this blood supply due to which the heart is not able to do its work properly. If these blockages are more then people feel symptoms like pain in the chest, breathlessness, which are sudden heart attacks because of small blockages. Come and call them silent attack in medical term. However, these small blockages do not stop or obstruct the blood flow, so there are no symptoms. But when this blockage breaks then there is a problem because breaking them can cause blockage and blood clotting in the coronary artery.
3- The third factor of heart attack is more clotting. If a blockage is too large and breaks down to form large blood clots, it can lead to a heart attack as this clot can block the blood flow leading to a heart attack. If the clots are small then the blood flow does not stop. According to the American College of Cardiology (JACC), it happens to millions of people and they do not know any symptoms and they escape from the heart.
Who Tests Can Prevent Heart Attack?
Basically, to avoid heart attack, three things should be properly tested, in which first it should be found out whether they are small plaques, second if there are plaques then how they are broken down and third plaque break down how big blood make clots.
How to prevent from heart attack?
1- Make a habit of sleeping and waking up on time. Stop habits like staying up late at night, getting less sleep or staying awake for several nights completely.
2- Whether the stress is mental or physical, keep a distance from it. Avoid things that increase stress. Stress can generate negative factors in our body.
3- If there are many types of yoga and meditation, then our heart and mind cool and work. If there is more stress then start doing yoga and meditation.
4- Make a habit of eating healthy food. Stay away from alcohol and cigarettes and eat home made food. Use cold compressed oil in food and take balanced diet.
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