Bipasha Basu makes jumping push-ups look graceful in new workout video

Change the regular push-ups and make it more challenging and explosive this weekend like the Bollywood actor Bipasha Basu she pulls it off with the utmost grace and effortless charm. putting new physical aptitude goal for us this weekend, Bipasha was seen doing jumping push-ups in her living room and we can’t wait to gracefully do the same as she does in her new workout video.

Taking to her social media account, Bipasha shared a video that gave fans a glimpse of her solid workout session as she broke a sweat this cold Saturday. The video showed her wearing a black and pink spaghetti top paired with a pair of black tights and her hair pulled back in a bun to keep them away from her face during the intense training session.

Completing her athleisure look with a pair of sneakers, Bipasha placed her palms on a yoga mat spread out in front of her and lifted her body weight onto her toes before springing forward to sit and cross her hands. in ‘namaste’ Repeating the exercise, Bipasha captioned the video: “I will survive the fight. Each and every time!!!! (sic)” and added the hashtags “#loveyourself #myfitnessjourney #mylife #myhappiness #myhealth #noexcuses (sic).”

Profits:

From working your triceps, pectoral muscles, and shoulders to strengthening your lower back and core by contracting your abdominal muscles, Lizards It not only builds muscle and strength, but also helps with weight loss by increasing metabolism to burn fat. They are part of calisthenics, that is, exercises that do not depend on anything other than a person’s own body weight and are performed with different levels of intensity and rhythm.

They build great strength, improve the brain-body connection, help you lose weight and body fat, reduce risk of injury, improve mobility and ease of movement, and ensure better long-term health. push-up jumps it can help burn fat and build muscle and is a power and balance exercise for functional upper body strength as it uses nothing but our own body weight.

This exercise increases power and strength in the practitioner’s chest, shoulders, and triceps. It trains the practitioner’s arms, shoulders, and chest strength, which in turn increases their striking power.

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