Monsoon Child Care Tips: Change of weather during monsoon often worsens the health of people. Especially children, sometimes due to getting wet in the rain and sometimes due to sudden change in weather, often get sick. To maintain and increase the immunity of your children during monsoon, special care should be taken of their food and drink. Know here about some such things, which can be included in the diet of children to boost their immunity.
citrus fruits
Citrus fruits i.e. citrus fruits are considered very beneficial for health. Vitamin C is found in high amounts in citrus fruits. Feeding it to children increases their immunity and strong immunity protects them from many types of seasonal diseases.
Curd
By making curd a part of the diet of children, you can improve their immunity. Calcium, protein and vitamins are found in high amounts in curd, which is also necessary for a healthy body. Lactose, iron and phosphorus are also found in it, it is also good for the digestion system. Therefore, if you give curd to children, then their immunity will be strong and their bones will also become strong.
Dry fruits and seeds
Dry fruits and seeds are very beneficial for the health of children. Many types of nutrients and proteins are found in them. Elements like zinc, iron, vitamin-E, omega-3 fatty acids are found in abundance. These prove to be effective in preventing infection and also in increasing immunity.
coconut water
By giving coconut water to children daily, you can improve their health. It gives strength to the children’s body and also improves the digestive system. Coconut water is a low calorie drink as well as rich in nutrients like antioxidants, amino-acids, enzymes, B-complex vitamins, vitamin C. Due to this the immunity of children increases and health is also good.
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