Complete diet: We absolutely don’t want you to get bogged down with food, as you have come across two super foods that have been given the title of complete food in Ayurveda (Complete food in ayurveda). You think that now what is the hassle of preparing and eating food, often through these foods, the body is nourished… No you don’t have to do this at all! It is important to be aware of these foods and consume them so that the lack of nutrition in your daily diet can be fulfilled.
What is called a complete diet?
The two foods which are called complete diet in Ayurveda are…
- Honey
- Milk
You will remember that the tradition of giving honey to small children at home is in our homes. When a person is fasting for a long time and then starts the meal, he is not given food at once. Rather, honey is licked first. You will remember the 16-year-long fast of Irom Chanu Sharmila, popularly known as the Iron Lady of Manipur. When she ended her fast in 2021, she was the first to lick honey in front of the world’s media. The medical reason behind this was that due to not eating anything for so many years, their body parts were not used to food digestion and chemical actions, so it was necessary to bring them into function first by licking honey.
Why is honey and milk called a complete diet?
Now this question must be coming in your mind that after all, what are the qualities of milk and honey, which are called complete food? So let’s know about this now…
- First let’s talk about milk. Milk contains 9 such essential nutrients, which can maintain the overall health of the body. Milk has the ability to give energy to every part of the body according to its requirement. These facts have been shared by the National Dare Council. According to them, in addition to calcium, nutrients like protein, vitamin-B2, also known as riboflavin, vitamin-B12, vitamin-A, vitamin-D potassium, phosphorus, niacin, are found in milk.
Now let’s talk about honey
- Honey is a ready-to-eat dessert given by nature. Along with taste, it is rich in many nutrients. You will be surprised to know that honey does not increase fat after being so sweet. According to health experts, honey does not contain fat and protein. Rather it is a treasure trove of antioxidants.
- Honey works to give instant energy and if it is eaten properly every day, then the risk of life-threatening diseases like heart stroke and heart attack is also reduced. But honey should never be eaten with hot water or hot milk or with any hot food. No, there will be loss instead of profit.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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