Vitamin B12: Vitamins are considered very important for our body. The production of vitamins in our body is very less. In such a situation, it is necessary to fulfill the necessary vitamins for the body through food items. Different vitamins are needed to keep the body healthy, so that many serious problems can be overcome. Vitamin B12 is also included in these vitamins. Vitamin B12 deficiency can affect brain and nerve cells. Actually, this vitamin improves blood flow in your brain. In such a situation, if there is a deficiency of vitamin B12 in the body, then there can be many problems. There are many types of symptoms you can see when there is a deficiency of vitamin B12 in the body. Let us know about these (Vitamin B12 deficiency symptoms) symptoms-
Symptoms of Vitamin B12 Deficiency
Many types of symptoms can be seen due to deficiency of vitamin B12 in the body, such as-
- Tongue ulcers can occur due to deficiency of Vitamin B12 in the body. Because of this, ulcers appear on your gums too. Also, you may feel like a lot of pain and burning.
- The energy level of the body decreases a lot.
- This can make your muscles very weak.
- Due to this the eyes can become very weak. Also you may have blurred vision.
- Lack of vitamin B12 in the body can lead to depression and confusion.
- Along with this, there may be tingling in your body.
How to supply Vitamin B12
For the supply of vitamin B12 in the body, you need to eat things like meat, fish, eggs, whole grains, cheese, butter. Apart from this, you can also take vitamin B12 supplements.
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