Healthy Diet Tips: Who does not want a long life, but today’s lifestyle is reducing our age. The World Life Expectancy report states that the average age of men in India is 69.5 years and that of women is 72.2 years. Many diseases like heart, lung, stroke and diabetes cause death. These diseases are due to our poor diet. Every day we use some such unhealthy products, then they reduce our age. Let us know what are such things..
Such things can reduce age
According to the report of The Telegraph, a research by experts from the University of Michigan says that every day we eat many such things that increase our age by a few minutes, but there are also some things which reduce the age. It has been told in research that if a person takes one serving of nuts, then his life can increase by 26 minutes, but if he consumes hot-dogs, then his life is reduced by 36 minutes. In this research published in the Nature Food Journal, a total of 6 thousand types of food items were researched. This study was based on a person’s good quality of life.
If you want a long life, then keep distance from these things
- Hot dog – reduces lifespan by 36 minutes
- Processed meat (bacon) – reduces age by 26 minutes
- Soft drinks – shortens human lifespan by 12.4 minutes
- Cheesy Burger – 8.8 mins Reduces age
- Pizza – reduces age 7.8 minutes
These things increase the age
- Peanut Butter and Jam Sandwich – Extends life by up to 33.1 minutes
- Baked Salmon Fish – Increases age by 13.5 minutes
- Hankela – Increases life by 13.5 minutes
- Tomato – Increases lifespan by 3.8 minutes
- Avocado – Increases lifespan by 1.5 minutes
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Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of validation, information. Before applying any information or assumption, consult the concerned expert.
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