Kids yoga : If your child has any problem related to Vocal Chords. He stammers on talk. His self-confidence is weak. In such a situation, parents should teach their child Yoga and Asanas (Yoga For Kids). This can end many of his problems. In this condition, the practice of conch shell can prove to be most beneficial. Practicing Shankh Mudra every day can overcome these problems of children. By making conch mudra near the heart and under the throat, confidence increases in children, the mind remains calm and the mind also starts running very active. This also increases their focus on studies. Let us know how children can get the practice of conch mudra …
what is conch currency
Shankhnaad is considered auspicious at the time of worship in Hinduism. By blowing the conch, the place gets purity and purity. Similarly, Shankh Mudra also removes physical and mental dirt and purifies the throat and makes it physically strong. Shankh Mudra is shaped like a conch shell made by hand. It is also known as Anjali Mudra. According to yoga, the five elements of fire, sky, water, earth and air are present in the five fingers of the hands. That is why it is said that by the practice of Shankh Mudra, the pitta of the body is controlled and every problem related to the throat can be overcome. This also brings sweetness to the speech.
In this way, make children practice conch mudra
1. For Shankh Mudra, the child can be seated anywhere, where he is comfortable.
2. Keep the child’s waist straight and bring the hands in front of the chest
3. Cover the thumb of the right hand with the fingers of his left hand
4. Make a hand in the shape of a conch near the child’s chest
5. Now close your eyes and take long deep breaths meditating on the sound of Om
6. Ask the child to concentrate during Shankh Mudra
7. Make the child practice the conch mudra regularly for 15 minutes
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