How to control Fat: You are paying full attention to your diet but still the fat on your body is increasing. You exercise but even if you want, you are not able to do as much as you used to do till now. If there is anything like this, then you should know that just doing diet control will not control obesity. For this you have to pay attention to the things mentioned here…
1. Lack of sleep
You may be surprised to know but this thing is completely true and based on scientific facts that when you do not get enough sleep at night, your body starts bloating. In such a situation, you start looking more fatty and bloated.
2. Not sleeping well
Getting enough hours of sleep and sleeping well are two different things. If you lie on the bed for 8 hours but your sleep breaks in between or your mind remains active throughout the night or you have dreams throughout the night, in these situations your body remains lying on the bed but the mind does not calm down. Due to this sleep is not possible. The result is that the digestive system does not work properly and the next day there is a problem of heaviness and bloating in the body.
3. Not sleeping enough hours
Some people feel that our sleep is completed by sleeping only 4 hours or it is completed in 5 hours. This really happens to some people. While some people see people doing this and start copying them. In such a situation, in puberty, the body faces the stress of not getting enough sleep. But as the age starts, many types of diseases start taking place in the body, which cause to increase the fat. Like slowing down of the digestive system.
4. This is how it affects the body
- In the case of lack of sleep, proper digestion and lack of complete rest for the brain, the internal swelling of the body increases. Due to this the skin starts to appear bloated.
- When sleep is not complete, then the essential fat deposited on the body gets loose from the muscles and bones and starts hanging due to swelling. Obesity starts appearing on this body.
- When digestion is not done properly, gas starts forming in the body and if sleep is not complete, then the repairing of the cells of the body is not done properly. Due to this, the skin becomes lifeless and quenched and the body looks bloated.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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