Cholesterol Lowering Foods List: Cholesterol is such a fat that if it increases too much, it causes many problems in the body. When cholesterol increases in the body, the risk of heart attack, stroke, type 2 diabetes and other diseases increases. Cholesterol increases the risk of heart attack. That is why it is said that increased bad cholesterol can put your life in danger. However, you can control it to a great extent with the right diet and some home remedies. Today we are telling you about some such effective things that will reduce the increased bad cholesterol in your body immediately. Let us know which foods can reduce cholesterol level.
home remedies to reduce cholesterol
1- Eat garlic- If you have high cholesterol in your body, then you should eat raw garlic on an empty stomach in the morning or before sleeping at night. Garlic contains an element called allicin which reduces bad cholesterol. Blood pressure is also controlled by eating garlic.
2- Drink green tea- Green tea is very beneficial for our health. It contains elements that are good for health. Drinking green tea daily accelerates metabolism and helps in reducing cholesterol. Green tea also controls your weight.
3- Eat flaxseeds- Genuine seeds contain linolenic acid, which directly attacks bad cholesterol. By eating flaxseed, the body gets many powerful elements. It is rich in omega 3 fatty acids. All these elements reduce cholesterol.
4- Eat Amla- Amla is called a superfood. Amla also helps in reducing cholesterol. You eat amla powder daily. It provides animo acid and anti-oxidants, which eliminate bad cholesterol. Amla also helps in increasing immunity.
5- Turmeric milk- Those whose cholesterol level remains high, they should drink turmeric milk daily. Turmeric contains elements that reduce bad cholesterol. Turmeric milk also strengthens immunity. You must drink turmeric milk daily.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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