By now, we all know how important it is to have a healthy breakfast. A satisfying meal in the morning, loaded with all the essential nutrients, helps us recharge and start the day with energy. Furthermore, a healthy meal also stimulates our metabolism, which leads to overall nutrition. But let’s agree, cooking a full meal in the morning, especially on weekdays, can be hectic. That’s why people often skip the fuss altogether. But what if we say we have an easy solution? You heard us. We are talking about fast foods that are also nutritious.
The internet is full of tips and tricks for preparing fast and easy food for hectic mornings. We recently came across such a post on Instagram that talks about some healthy breakfast recipes to start the day. These recommendations are shared by nutritionist Anjali Mukherjee.
“The right breakfast can do both: meet your nutritional needs and keep your energy levels high. A typical healthy breakfast consists of a variety of foods: whole grains, low-fat protein or dairy sources, and fruit,” she posted, adding : “And the longer it takes to digest any food, the more your mental energy decreases.” Have a look.
Also read: 5 Easy and Delicious Ways to Make Hari Chutney at Home
Here are 5 nutritionist-recommended breakfast ideas to boost energy:
1. Egg on toast:
Eggs are man’s best friend. They are loaded with protein, vitamins and various essential nutrients to start the day with energy. While there are many options for enjoying eggs in the morning, nutritionist Mukherjee suggests eating them with toast, along with some green chutney (mint and coriander chutney) on the side. here’s a egg on toast recipe for you.
2. Moong dal dosa:
Dosa could find its roots in a South Indian cuisine; but today, it is a popular breakfast throughout India. Plus, you’ll also find several unique variations on a classic dosa recipe to make it even healthier (and, of course, tastier, too). Moong dal dosa is one such case. Nutritionist Mukherjee says, combine your moong dal dosa with green chutney and tomato and carrot juice for a super healthy breakfast. Here it is moong dal dosa recipe for you. We also have the tomato and carrot juice recipe for you.
3. Gobiparatha:
Another delicious and healthy breakfast, according to the nutritionist, is gobi paratha with curd and petha (ash gourd) juice. It is a healthy food and keeps you full for a long time. Click here for the gobi paratha recipe. We found Ash gourd juice recipe also.
4. Boiled Egg:
For those who like to have a lighter meal in the morning, hard-boiled eggs and fresh fruit and vegetable juice can be a perfect choice. It should accompany a boiled egg with five to eight almonds (preferably soaked and without skin) and a glass of tomato and celery juice, recommends nutritionist Anjali Mukherjee. We found a tomato and celery juice recipe shared by Bollywood actress and fitness enthusiast Shilpa Shetty Kundra. Find them here.
5. Fresh Fruit Bowl:
The classic and most common breakfast is a plate of fresh fruit. Mix in plenty of seasonal fruits and start your day with every essential nutrient. We have curated a list of delicious fruit chaat recipes. Click here to know more.
Now that you have the quick tips at hand, we suggest you follow these tips and make your breakfast a healthy and tasty affair.
(Note: Recipes are not part of the nutritionist’s recommendations)
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