Good Khane Ke Fayde: Jaggery is not only tasty to eat but also helps in driving away many diseases. Jaggery has a natural sweetness which benefits your body. Jaggery is hot in effect, so eating jaggery in winter brings warmth in the body. Jaggery is a storehouse of nutrients like vitamin B12, vitamin B6, calcium, iron, folate, magnesium, selenium, manganese, phosphorus and potassium. Eating jaggery keeps your health good. Women should especially use jaggery (jaggery benefits for women) in their diet. Eating 1 piece of jaggery daily and drinking lukewarm water with it provides relief in many problems of women.
Benefits of jaggery for women
1- Relief in UTI infection- Women are often troubled by UTI. You can consume jaggery to get relief from urinary tract infection (UTI). Jaggery is diuretic, eating it makes the toilet more clean. It also reduces swelling in the toilet area. Helps to flush out bacteria. For this, drink 1 piece of jaggery and lukewarm water.
2- Relief in period pain- Some women feel severe pain and cramps during periods. In such a situation, you must definitely consume jaggery. Jaggery contains elements magnesium and selenium which reduce pain. It also reduces the weakness during periods. Jaggery contains iron which removes the problems of periods.
3- Remove anemia- Women are often troubled by the problem of anemia, low hemoglobin. In such a situation, the consumption of jaggery can save them from anemia. Jaggery contains iron and folate which is beneficial for women. Pregnant women must eat jaggery.
4- In premenstrual syndrome- Women are troubled due to PMS. In such a situation, eating a limited amount of jaggery produces happy hormones or endorphins in the body. This makes you feel happy and stress free. It also helps in purification of blood. Skin problems are also removed by eating jaggery.
5- Balance hormones- Jaggery balances the hormones in women. Women have to go through hormonal imbalance in thyroid, PCOD and many other problems. For this you should drink 1 piece of jaggery and lukewarm water. Jaggery contains potassium which also reduces inflammation.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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