Guava Benefits: Taking care of health is very important in a busy life. If you are not able to take proper care of your health, then it is likely to cause many problems. Especially these days people need to pay special attention to their diet. Many problems of the body can be overcome with the right diet. In particular, it is necessary to consume seasonal fruits for a healthy body. Many types of fruits are available in the market during monsoon. Guava is also among these. Usually we eat white guava, but do you know that red guava can have many miraculous benefits for health. Let us know about the benefits of red guava for health-
Keeps Digestion Healthy
Red guava has a cooling effect, it is very good for your stomach. By consuming it, you can get rid of stomach related problems. Vitamin C present in red guava can cure many diseases by improving digestion.
relieve constipation
Red guava can be very beneficial for patients suffering from constipation problem. The fiber present in it helps you in passing stools.
relief from cold
The seeds of red guava keep away from cold and flu. Therefore, eat guava as well as its seeds. Not only this, it is also useful in reducing cholesterol levels, which can control high blood pressure.
remove iron deficiency
Iron can be replenished in the body by consuming red guava. Especially if you eat guava regularly by chewing it, then iron deficiency in the body can be removed.
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