Gas Problem: 5 Home Remedies For Those Who Can’t Stop Bloating or Farting

Home Remedy for Gas Problem: There are many reasons behind gas in the stomach. It is often a cause of embarrassment and often indicates indigestion or poor food choices. Considering the type of food we are exposed to in every Indian household, it is almost impossible to give up everything to curb the problem. However, there are some ingredients in your kitchen that can give you instant relief from gas problems including farting and bloating.Also Read – Sinus Infection Home Remedies: 5 Powerful Home Remedies To Cure Sinusitis

When we eat or drink something, we also swallow the air that goes into the digestive tract and carries oxygen and nitrogen throughout our body. Gas is sometimes trapped in our body as a result of the digestive process. This happens because when we digest food, gases like hydrogen, methane or carbon dioxide are released and accumulate in our stomach. These gases can cause a lot of discomfort and almost every Indian experiences gas problems at some age in their life. Also Read – How to Grow Your Eyebrows Fast: 5 Home Remedies to Make Your Eyebrows Thicker Naturally – Watch Video

Home remedies to get rid of gas problem immediately:

1. Ajwain: Ajwain or carom seeds have been proven to be very effective in relieving stomach pain due to trapped gas in your body. You can drink a teaspoon of ajwain seeds with warm water after meals or anytime you experience bloating or farting.
2. Asafoetida: Asafoetida or asafoetida is one of the most magical ingredients in your kitchen. It acts as an anti-flatulent and prevents the growth of intestinal bacteria that causes excess gas in your stomach. You can mix a teaspoon of asafoetida in a glass of lukewarm water and drink it after meals or whenever you feel discomfort. But don’t take it in excess, it can cause chest irritation.
3. CuminJeera or cumin helps in digestion. Most dieticians and nutritionists recommend drinking a glass of cumin water every morning on an empty stomach, however, you can drink it especially when you experience bloating or farting problems.
4. Lemon soda: You can make your own lime soda by simply mixing lime juice and baking powder in a glass of water and drink it after meals for instant gas relief. This helps digestion after a heavy meal, especially after dinner.
5. triphala: Triphala is a great wonder that helps in curing many digestive disorders including constipation which is the main cause of flatulence and farting. You can take Triphala in moderate doses while experiencing any stomach discomfort. Mix one teaspoon of triphala powder in warm water and drink it once a day.

Also, you can include peppermint or ginger green tea in your daily diet to get rid of bloating and farting problems. Cutting down on heavy meals throughout the day will definitely help in reducing gas related problems. Instead, you can eat smaller meals every three to four hours to give your body enough time and less to digest. Adopt a healthy lifestyle and increase your body movement. Exercise, especially one that requires you to move your stomach, is effective in controlling gas problems. Stay healthy and fuss-free! Also Read – Home Remedies for Constipation: 5 Home Remedies to Relieve Constipation in Minutes