With a 9 to 5 job, it’s hard to stick to a healthy eating plan. Most of us have a good idea of what constitutes a healthy diet, but sometimes work overload, stress, or junk food cravings get in the way of a nutritious diet.
A nutritious diet coupled with a healthy lifestyle will keep you fit and can also help you lose weight if followed correctly.
Sedentary working life will require proper diet to gain or lose weight, take the right supplements along with your diet, add exercise to your routine, snack the right way with nuts or home cooked meals and make sure you take breaks at work and go out. walk or do some stretching.
Nmami Agarwal, a dietician and nutritionist talked about the ideal diet for people with 9-5 jobs. The video began with her explaining that in order to break the long fast between sleeping and waking hours, one should eat nutrient-dense foods in the morning. , like a handful of nuts, followed by breakfast. Agarwal shares that our bodies are more adaptable to absorbing nutrients during breakfast.
So a food that has a mix of carbohydrates, proteins, fats, vitamins and minerals is ideal. She suggests having idli-sambar, besan chilla, or an omelette with toast.
For a midday meal, he suggests having a glass of buttermilk or coconut water or eating fruit. For lunch, the expert recommends roti, dal, sabzi, raita and rice as ideal. He also points out that portion sizes should be taken into account.
She recommends having a late-night snack between 4 pm and 6 pm. She suggests roasted chana or roasted makhana or hummus with vegetable sticks to eat. She adds that on the way home, one can also have fruit so that when we get home we do not look for unhealthy foods.
She instructs that as the day progresses, one should reduce portion size as our activity decreases as well.
https://elle.in/article/5-consejos-para-perder-peso-si-trabajos-la-vida-de-9 a 5/
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