Nutritionist Suggests Foods To Boost Eye Health

Many think that vision deterioration is inevitable as a result of aging or eyestrain. However, leading a sedentary lifestyle can also increase your risk of developing eye health problems.

Eating a balanced diet is essential because it has the potential to reduce the possibility of acquiring eye disorders.

By eating foods rich in a variety of vitamins, nutrients, and minerals, you may be able to prevent serious eye disease. With this in mind, nutritionist Anjali Mukerjee posted an Instagram post that might be helpful.

Listed below are the 10 foods you should inculcate in your diet to improve your vision:

• Carrots: According to the World According to reports from health organizations, vitamin A deficiency can cause blindness in children. Carrots rich in beta-carotene are recommended in the diet for healthy eyes.
• Sweet potatoes: These are abundant in beta carotene, an antioxidant that plays a key role in eye health. They are great for improving vision as they form light-sensing receptors within the eyes.
• Grenade: Adding pomegranate flowers in the diet is considered good for treating inflammatory reactions. In addition, they help improve vision.
• Mangoes and Papaya: The fact that mangoes and papayas are loaded with vitamin A makes them good for maintaining eye health.
• Cherries: Cherries give structure to the eyes as they are rich in vitamin C, which is essential to produce collagen. Several studies suggest that vitamin C can prevent cataracts.

Some other nutritionist suggested foods that can do wonders for eye health are peach, watermelon, Methi (fenugreek leaves) and spinach. Incorporate these foods into your diet and see the results for yourself.

(Disclaimer: The information provided in this article is based on information from various websites/studies. News18 does not guarantee 100% factual accuracy.)

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