How to Get Rid of Love Handles: The core muscles that run from your ribs to your hips, and the body fat that hangs over your jeans are what you call ‘love handles’. This type of fat is difficult to lose for most people. They may accumulate more fat because they work from home and spend most of their time sitting. Even if we indulge in endless, demanding workouts that include crunches and abdominal exercises, we fail to get the desired fat loss results. Adopt these changes in your diet and lifestyle to melt away your love handles and get a contoured waistline.
Follow these simple tips to change your lifestyle and lose love handles permanently:
1. Reduce stress
Stress has a detrimental effect on both your physical and mental health, and it can also leave you with belly fat. This is because stress produces the hormone cortisol, the hormone that your adrenal glands release in response to stress.
2. Eliminate sugar
One of the most crucial things you should do to lose belly fat is to closely monitor your diet, including reducing added sugar. Added sugar is added to foods and beverages including fizzy drinks and all kinds of sweets. Reducing excess sugar in your diet can help reduce body fat, especially love handles.
3. Be proactive
Excess body fat can be lost by finding simple strategies to engage yourself in activities. Many people have desk jobs that require them to sit for long periods of time, which keeps them inactive. According to studies, sitting for long periods of time is bad for your back.
4. Stay hydrated
Many people often reach for juice, carbonated drinks and other tasty liquids when they feel thirsty, forgetting that water is a wonderful aid in weight loss. Replace sugary drinks with plain water or unsweetened tea to stay hydrated.
5. Mindful eating
Mindful eating helps people lose weight by changing their eating behaviors. By tracking your meals, you can improve your digestion, consume fewer calories and stay fuller longer, and improve your decision-making ability about future dietary intake.
Although changing one part of your life can lead to significant weight loss, adopting these methods will increase your chances of reducing your love handles.
