Pre-Diabetes: Pre-diabetes may be reversible. People suffering from this problem can reduce the risk of diabetes by adopting the right diet and lifestyle. Especially if you exercise regularly and follow the right diet plan, which you can reduce the risks of diabetes. Today in this article we will tell you about some such diet for pre-diabetic patients, which can reduce the risks of type-2 diabetes. Let’s know about such a diet-
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Bhindi is the favorite vegetable of many people. Bhindi is often made in people’s homes. It is considered a very good source of polysaccharides and antioxidants. If you want to reduce the risk of sugar, then regularly consume it with okra seeds. It can prove to be a natural treatment for diabetes.
cruciferous vegetables
To reduce the risk of diabetes, eat cruciferous vegetables such as cabbage, cauliflower, broccoli, etc. Such vegetables are rich in sulforaphane. It is a type of isothiocyanate that can help you control blood sugar.
nuts
Include nuts in the diet to control blood sugar. Nuts are rich in fiber which is helpful in reducing the level of sugar in the blood. At the same time, if there is a lack of hemoglobin in your body, then include nuts in your diet.
consumption of seeds
To reduce the risk of diabetes, pre-diabetic patients should include seeds in their diet. It is rich in antioxidants and fiber. Especially regularly consume flaxseeds, pumpkin seeds, chia seeds. You will get a lot of benefit from this.
sour fruit is healthy
To control diabetes, eat citrus fruits like grapes, pineapple, orange, seasonal fruits. These types of fruits have low glycemic. Which controls the level of blood sugar.
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