Rest Day: Although it is advisable to do exercises to stay healthy and fit, but there are many situations when you have to stop them for some time. Yes, today we are going to share information about not doing female workouts. Actually, there are some times and situations when women should avoid working out. Even if she exercises during this time, she can be harmed. That’s why today we are telling you about some such situations when you should put exercise Rest Day on workouts for that time.
in pain
Whenever you have pain in any part of the body, then it would be better if you do not workout in that situation. Yes, in such a situation, the problem can increase further. Therefore, take rest for some time and when you feel right, then start the workout again.
Do not workout when sick
If you ever fall ill, do not workout in that situation. This can make your pain worse. Therefore, in such a situation, you should take rest and only when you are fully recovered, start the workout again.
lack of sleep
Yes, whenever you feel the next day that your sleep is not complete. In such a situation, draw out the workout that day. Yes, even if you do workouts, you will feel tired and irritable throughout the day.
after any type of surgery
Yes, if you have recently undergone any surgery, then you must consult a doctor once before working out again.
during periods
Although there is no such hard and fast rule that you cannot exercise during period, but during this time women should do light exercise keeping their health in mind.
during pregnancy
Pregnant women should do light exercise during pregnancy. Keep in mind that if you have any kind of problem or you are just starting a workout during this time, then definitely consult your doctor once.
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