There is a connection between the liver and cholesterol. If your liver is healthy then cholesterol will not increase. If cholesterol is high then it can lead to fatty liver problem. That is, there is also a connection between keeping the liver and heart healthy. That is, it is important for you to control cholesterol for both these organs to run smoothly. Too much oil, junk food, alcohol or more painkiller drugs are dangerous for the liver. Let us know which things are the enemies of the liver and which things make the liver healthy.
These things are dangerous for the liver
1- Alcohol is harmful- If you want to make the liver healthy, then you should not consume alcohol. Alcohol is very harmful for the liver. If you drink alcohol, then drink only 2-3 times a week and do not drink more than 1 small peg.
2- Do not eat fried roast- To make the liver healthy, one should avoid eating more fried foods, especially those containing trans fat or refined carbohydrates. This puts stress on the liver.
3- Packed food is harmful- To keep the liver healthy, then stop eating all types of packaged and processed food like biscuits, cookies, buttermilk, pastries, cakes, ice cream, bhujia and chips. Also remove junk food like pizza and burger from the diet.
4- Do not eat too much painkiller- If you want to make the liver healthy, then avoid taking more pain killers like Combiflam, Brufen, Voveren etc. Apart from this, limit the use of antibiotics as well.
5- Avoid steroids- Excessive use of steroids is also harmful to the liver, heart and kidneys. You should not use any steroid creams or injections without consulting your doctor. This has a bad effect on the liver.
What to do to keep liver healthy?
1- To keep the liver healthy and detoxify, definitely drink aloe vera juice, amla juice and vegetable juice. If you want, you can also consume these three things together.
2- You should take balanced diet. In which include things rich in fiber like wheat, jowar, millet, oats, porridge, sprouts, oats and pulses.
3- To keep the liver fit, eat green vegetables, greens, turnips, beans, peas and other vegetables.
4- Include foods rich in omega-3 in the diet such as sunflower seeds, flaxseeds in the diet. They contain omega fatty acids and folic acid which keep the liver healthy.
5- Must include things like fenugreek, garlic, onion, turmeric, soybean in the food. This lowers cholesterol and makes the liver healthy.
6- Eating walnuts and almonds daily makes the liver healthy. You should eat 5-6 almonds daily. This strengthens the liver and does not increase cholesterol.
7- Include less sweet in the food. Consume jaggery, especially instead of white sugar. You can also eat honey or Khand for sweetness.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
read this also: Heart Health: Don’t let too much ghee and oil spoil the game of heart, know why it is dangerous to eat more oil
read this also: HEART ATTACK: One out of every three people die of heart disease, WHO reports
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