Tips To stop drinking alcohol: Consumption of alcohol harms the body, it becomes the cause of many lifestyle problems and health problems, even after knowing all this, some people are not able to stay away from alcohol even if they want to (How to stop drinking alcohol). If you or someone of yours is going through such mental and emotional struggle then these tips will be very useful for you…
harms of alcohol
- The use of weak immunity weakens by drinking alcohol.
- Digestion starts getting worse
- Liver diseases begin to develop
- Increased risk of heart diseases
- Diabetes can surround you
- Problems arise in sex life
- bones start to weaken
- Eye health starts deteriorating
- A dreadful disease like cancer can surround
- bad effect on mental health
- memory starts to fade
How to get rid of alcohol addiction?
Medicines are also used to get rid of alcohol addiction and also therapies like acupuncture. Which method you want to use depends on your own preference. But along with these medicines and therapies, you need some such things in life, which completely transform your personality. These are being told here.
your strong will
- To quit alcohol, it is first necessary that you decide within yourself that you will not ruin your life due to addiction and get out of it quickly. After this, promise to give up alcohol to yourself and your family.
- Keep in mind that it is very difficult to quit any addiction gradually. You can drop it in a jiffy. So when you decide to quit alcohol, see your doctor immediately and talk to him. They will give you such medicines or give therapy, which will not make you want to drink alcohol.
How to stick to your word?
When there is a yearning for alcohol or any intoxicant, then it is difficult to stick to one’s word or promise made to oneself. That is why it is important that your self-confidence remains strong. Yoga and meditation can help you a lot in this work. Yoga and meditation can help as main support pillars in getting rid of any bad addiction and maintaining your focus. So make them a part of your lifestyle. There may be a problem in adopting them at the initial stage but then you will start feeling good.
take a look at the reasons
The best way to quit drug addiction is to first look at the reasons why you started taking drugs. Otherwise, you can fall into this addiction again after such reasons come to the fore again. So solve these reasons. For example, if your circle of friends is such in which everyone takes drugs, then you have to distance yourself from them. If there is any other reason then you can take the help of a psychiatrist to deal with it.
way to quell addiction
You can adopt a desi method to quell the urge to drink. You need these things…
- Ginger
- rock salt
- Lemon
- First you wash the ginger and cut it into fine pieces
- Now sprinkle rock salt on it
- Squeeze lemon juice over the rock salt and mix everything well.
- Now spread this prepared mixture in a vessel and keep it to dry in the sun.
- It will dry well in the sun for two-three days. When dry, fill it in a glass jar.
- Whenever the urge to drink arose, put a piece in the mouth and start sucking.
- Because ginger does not dissolve in the mouth without chewing, so you can keep it in the mouth from morning till evening.
for body recovery
Alcohol has such a bad effect on the digestive system and intestines that they are unable to do their work properly. Where the digestive system is not able to do the work of digestion of food properly, the intestines are not able to absorb the nutrients properly from the digested food. This is one of the major reasons why most drinkers struggle with nutritional deficiencies. Therefore, you should consume more food containing vitamin-B12, vitamin-C, iron, calcium, protein and fiber.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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