Habits For Healthy Heart: In the last few years, the cases of heart attack have increased rapidly and this has also created some panic in the hearts of the people. Especially according to which the cases of heart attack are increasing among the youth. Youngsters have also started living in tension with him. There is no need to be in panic or tension about heart attack. If some habits are adopted forever, then the risk of heart attack can be greatly reduced. This will protect against heart related diseases as well as many other diseases will also stay away from the body. Let us know which habits are the healthiest for your health.
Healthy Habits for a Healthy Heart
1- The first rule is to workout in which walking 10 thousand steps a day, workout for half an hour or walk for 40 minutes.
2- Make a rule of 25-5 minutes even during the office, that is, after sitting for 25 minutes, wake up for 5 minutes, shake the body and move around a bit.
3- Yoga is most important for mental health. In your busy routine also do 15-20 minutes of yoga and live a tension free life.
4- You should include 6-8 hours of full sleep at night and the habit of sleeping at the right time in your lifestyle.
5- If you want to take care of your heart, then take as little alcohol as possible and avoid smoking.
6- Keep the blood pressure in the limit of 120/80 and if it is less then eat medicine on the advice of the doctor.
7- Sugar should also be within the limit and if there is any kind of diabetes, then definitely eat its medicine.
8- Every year after 35 years and if possible after turning 40, get a medical checkup done every 6 months.
9- For a healthy heart, reduce the amount of sugar, oil and salt in food as much as possible.
10- After adopting these habits, do a lot of work on reducing the habit of taking tension or stress.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
Read also:
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World Heart Day 2022: Even though a friend smokes a cigarette, you are also coming under wraps!
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