How To Avoid Sleepless Nights: Lack of sleep or lack of sleep is a serious health problem. Millions of people all over the world suffer from this disease but the problem is that they do not even know that it is a health issue. Because of this neither they go to the doctor nor their problem is solved. Let us tell you that due to lack of sleep or getting proper sleep, there is a negative effect on your whole life. Because your studies, career, family and job results are all affected by it.
Why does the problem of sleeplessness occur?
According to the National Health Institute, the primary reason behind cases of chronic sleeplessness is something else. For example, psychological reasons, ongoing medicines due to any chronic disease or disturbed levels of hormones.
Signs of sleep deprivation?
Many types of mental and physical problems start due to lack of sleep.
- feeling tired and lethargic throughout the day
- yawning and heaviness throughout the day
- Feeling of mental fatigue and lack of interest in any work
- irritability
- mood swings
- get more angry
What are the reasons for not sleeping?
- Usually people do not sleep due to stress.
- Even if there is chronic fatigue, there is a problem of sleeplessness.
- Even if the bedtime-wake time is not fixed, there can be a problem of not falling asleep.
- Excessive consumption of tea and coffee can also be the reason for sleeplessness.
- Sleep can also be disturbed due to consuming more spicy food or sleeping after overeating at night.
What to do to have a good night’s sleep?
- Reduce the intake of tea and coffee during the day. Do not take caffeine at night at all.
- Walk for at least 45 minutes a day. If you do not go to the gym, do not exercise, then definitely walk so much.
- Make a distance from TV and mobile half an hour before going to bed.
- Reading a book or listening to light music while lying on the bed brings good sleep.
- Now the weather has started getting cold in the evening, so you can take a bath with lukewarm water. Taking a bath and going to bed helps you sleep well.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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