Like bone and cartilage, teeth are mineralized organs, and minerals (specifically calcium and phosphate) are used to strengthen enamel through a process called dental mineralization. Similar to its role in supporting strong, healthy bones, vitamin D is involved in the proper mineralization of teeth.* essential fat-soluble micronutrient helps the body absorb calcium and phosphate, which are vital for building and maintaining strong teeth, and aids in the regulation of enamel Y dentine training.*
Interestingly, the relationship between vitamin D and calcium plus phosphate is symbiotic. While D helps with the absorption of these minerals, vitamin D signaling pathways also require sufficient levels of calcium and phosphate in dental cells to promote proper mineralization of teeth.* This fact underscores the importance of achieving nutritional sufficiency for all essential vitamins and minerals.
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