BETHESDA, MD., October 5, 2022 /PRNewswire/ — According to the World Health Organization, the prevalence of anxiety and depression increased by 25% in the first year of the pandemic alone. More recently, the National Institute of Mental Health said that one in five American adults suffers from anxiety, so much so that a national panel of medical experts recommends that all adults under the age of 65 be screened for anxiety.
With more people feeling lonely and anxious and receiving a mental health diagnosis, a new book published by Brave Healer Productions may be released at a particularly auspicious time. Available in paperback and e-book edition, Holistic Mental Health: Calm, Clear, and In Control for the Rest of Your Life offers a powerful collection of experts who share their stories and provide effective holistic strategies, tools and practices that can help people be their best despite mental health challenges.
The main author of the book is Laura Mazzottaa therapist with nearly 20 years of experience who came to adopt holistic health care practices after suffering from chronic illness in 2016. Mazzotta’s chapter in the book is about feeling worthy enough to embody soul purpose.
There are also chapters on how to reduce anxiety in any situation, when to walk away and when to step into fear, guiding children to safe lives, the hidden power within anxiety, co-creating peace within your home, and transformational journals for healing. generational healing.
Contribute to the book are pam bohlken, Marcela ChavezVienna Costanzo-D’Aprile, Kelly Daugherty, cheri davies, Jenna DiVenuto, Daisy Farrell, steph furodr juul bonnie, teresa lacorazaTammy Lantz, Bonnie Luft, Kelly Myerson, Anita Buzzy Prentiss, Cassandra N. Quick, Gabe Robertsdr christian robinson, Mariah Rossell, corinne santiago, darlene sochin, Katie Steinledr summer sullivan, katie white Y Krissi Williford.
praise for holistic mental health
“This resource will challenge you to look beyond self-created labels and limitations to see the gifts that have been within you all along. Armed with this wisdom, true wellness in mind, body, and spirit is yours! galore!” —dr Kristy M Vanacoreholistic psychologist, spiritual visionary and author of ReWilding: One Woman’s Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty
“Each chapter of holistic mental health It’s a breath of fresh air— restoring your faith and igniting your energy to heal, transform and expand your brand in this beautiful land. From Laura’s inspiring story to the self-love scale, therapy analogy as a river, revealing journaling prompts, soulful mindful eating practices, and Feng Shui, I am inspired to continue to support my clients and incorporate holistic mental practices into my work.” —Meredith O’BrienLCSW, author of Opening the door: my journey through anorexia to full recovery
“Laura gives us a transparent look at the life-altering benefits of holistic health by providing readers with a collaborative effort, both vulnerable and educational, introducing us to a range of personal stories, perspectives and modalities while giving us the opportunity to connect with what most aligns with our own history and life. This book offers you the honest opportunity to self-explore, reflect and heal!” —Amy FielderCHLC, CTSS
On Laura Mazzotta
Laura Mazzotta is a spiritual empowerment trainer, healer, and therapist with over 18 years of experience. She guides women intuitives to let go of procrastination, chronic symptoms, and burnout by appropriating their multifaceted gifts and experiencing intimacy, wellness, and freedom.
A full list of services offered by Brave Healer Productions can be found here here.
Contact: laura difranco(703) 915-3653, [email protected]; www.BraveHealer.com; www.theakashictherapist.com; www.facebook.com/groups/expansionportal
SOURCE Brave Healer Productions
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