Toddlers Sleep Time: After birth, babies sleep day and night. Sometimes children have to be woken up even to drink milk. The sleeping pattern of the baby changes slightly at the 3rd month of birth. In the beginning, sleep is very important for the physical and mental development of the baby. Initially the baby will sleep at night and take naps 2-3 times a day. Babies usually sleep in the morning, afternoon and evening. However, the sleeping pattern of every baby is different. Many times mothers are worried about the fact that babies sleep a lot. It is normal for a child to sleep more during the day. After the age of about 3 months, the baby can stay awake for 2-3 hours. Sleeping more of the baby helps in his development.
How many hours of sleep is necessary for a baby
1- According to the age, the sleep of the children varies. After birth, the baby sleeps for 18 to 20 hours in 24 hours of the day.
2- When the baby turns 3 months old, there is a change in sleep. A baby of 4 to 12 months sleeps for 12 to 16 hours.
3- Between 1 to 2 years of the child, sleep decreases. At this age, babies sleep for 11 to 14 hours.
4- When the child turns 3 to 5 years old, then it should take at least 10 to 13 hours of sleep.
5- If the age of the child is 6 to 12 years, then children take about 9 to 12 hours of sleep like adults.
6- When the child is from 13 to 18 years, 8 to 10 hours of sleep should be taken.
Benefits of good baby sleep
1- By taking deep and good sleep, the growth hormones in the body are activated very fast.
2- The immune system of children who take good sleep becomes strong. This keeps diseases and infections away.
3- By taking good sleep, the fatigue and weakness of the day goes away. Due to which the body feels energetic.
4- Due to less sleep, the child becomes irritable and the risk of many mental diseases increases.
5- Children who take good sleep, their physical and mental growth is also good.
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