World Mental Health Day 2022: World Mental Day is celebrated on October 10 every year. The theme or rather slogan for the 2022 World Mental Health Day celebration is “Make mental health and well-being a global priority for all.” Mental health has now become a buzzword and recently awareness about this is increasing and it is also very necessary. Richard Hunter, Deputy Secretary General of the WFMH at the time, declared the first World Mental Health Day on October 10, 1992. Every year since 1994, a unique theme is chosen for the international celebration.Also Read – How does cough syrup cause death, other health risks?
Since then, COVID-19 has created a global mental health crisis, fueling short- and long-term stress and harming the mental health of millions. Health, frontline workers, students, people living alone, people suffering from mental conditions are severely affected. Thus, learning how to become mentally strong does not come overnight, it takes consistent dedication, time, patience and practice. However, it must start somewhere. Here are some tips that will help you become mentally strong in life. Also Read – World Mental Health Day 2022: 7 myths to dispel
5 tips to become mentally strong in life
1. Stay positive in tough times Also Read – Deepika Padukone credits her mother for recognizing her depression: ‘I don’t know what state I’ll be in today’
Mental health is essential as it challenges and inspires you to be positive during difficult times. One thing you should know, you cannot control what happens in life, so be mentally strong enough to rise above challenges and accept whatever life throws at you.
2. Achieve your goals
One thing to remember when starting your new business, or simply trying to adopt a new diet is that you always need to stay focused, motivated and dedicated. To achieve any goal in life, one thing that is important is to step out of your comfort zone and grow. Mental strength allows you to get through tough times and come out stronger.
3. Manage your emotions in a healthy way
It is important to control your emotions in difficult situations. It means that you are not going to let your emotions control your life. When you are mentally strong, you will be able to achieve your goals and lead a happy life.
4. Have a strong support system
Remember that whenever you feel like you’re drifting in life, having a strong support system can make all the difference. Having a supportive network of friends and family gives you strength in return.
5. Say no whenever you need to
Nothing can have a more people-pleasing effect on your mental health. Learn to say no to people and serve no purpose.
