Know how meditation can also impact your health negatively

New Delhi: Meditation is known to be beneficial to your health and not only mental healthIt is also beneficial for your physical health. Practicing meditation can help you improve your mood and also help you find peace of mind. Meditation can also help you improve your memory and reduce your stress.

However, all good things also have their side effects and it is no different for meditation. Meditation can have a negative impact on your physical and mental health. It can affect your mental health in a number of ways. Therefore, it is important to take note of your feelings and emotions when you meditate because that will help you keep a check if you are faced with the negative impacts of meditation. Here, take a look at the meditation side effects.

1. It can cause lack of motivation: People may face a lack of motivation because meditation tends to increase mindfulness and this can make people lose interest in work and personal life.
2. It can lead to sleep disorders: When you practice meditation, it increases your alertness and concentration, which can eventually cause sleep disturbances. In severe cases, one can also suffer from insomnia.
3. It can cause physical changes: Many times you may also notice physical changes such as fatigue, headache, and various other problems. These could be the symptoms of meditation as well.
4. May cause anxiety attacks: When you meditate, it tends to bring up a lot of memories that can cause anxiety. These memories could also induce trauma and negative feelings that could eventually lead to mental health problems.