Include these things in the diet of a child of 6 months to 3 years

Kids Diet Chart: Raising children is as important as it is a difficult task. It is the complaint of most mothers that our child does not eat anything and if we feed him, it does not affect his body and he remains weak and thin. Let us tell you that according to this time it is very important to change the diet of the child and include different things in their diet. Let us tell you today what, how much and how you should feed your baby from your newborn to your 3 year old.

 

1. From birth to 6 years, a child should be fed only mother’s milk, but many times it happens that if the mother is not able to make milk properly, then you can pump mother’s milk and feed them or powdered milk. can give.

2. You should feed them only when the child demands, you cannot feed them milk all the time. In 24 hours you can feed 8 to 10 times a newborn baby.

3.  During this, there is no need to give any supplement, gripe water, Dabur Janma ghutti, fruit juice to the child, as they get all these things from mother’s milk.

 

– If a lactating mother is a vegetarian, then she should consume iron-rich foods in her diet.

– Milk and egg fulfill the deficiency of vitamin b12, but if the mother is a vegetarian then vitamin b12 fortified foods can be included in her diet.

– Apart from this, the lactating mother should also include walnuts, soy products, flaxseeds in her diet, so that the baby can get all the nutrients.

 

1. For babies of 6 to 9 months, you can include some things in the diet along with your milk. For example, porridge, lentil water, rice. But give only one food item to the child at a time. Giving different things can cause problems in his digestive system.

2. You can give two to three spoons of oatmeal two to three times a day to babies from 6 to 9 months. Quantity of one tablespoon should be around 30ml.

3. If you are not breastfeeding your baby during this time, then you can give them some fruit juice along with a cup or two of milk. The quantity of which should be up to 150 ml, but remember that sugar should not be mixed in fruit juice. You should give them fresh juice at home.

 

1. Babies from 9 to 12 months old start to have little teeth and they can chew on small things. In such a situation, you can give them mashed or slightly grainy grains.

2. You can give milk, porridge, lentils, rice or mashed roti and vegetables three to four times to a baby of 9 to 12 months. If you are not breast feeding your baby, you can add milk and 1 or 2 extra snacks to her diet during the day

 

1. After a year, babies start eating a lot. During this his test also gets fully developed. During this, you can give such things to your children, which they can eat with their own hands.

2. You can give them small meals of about 200ml 4 to 5 times a day.

3. During this, you have to keep in mind that if the child demands more, then you can give him a small amount of food or something else to drink. During this, develop the habit of self-eating.

 

1. Almost all teeth of 2-3 year old children come. During this, he is able to chew and eat all the things well. You can give the baby a quantity of 250 to 300 mm in a meal or increase it according to the diet of the child.

2. Make the child develop the habit of drinking milk with his hands and let him eat with his hands with a spoon.

 

– When you give a new food to the child, make it interactive.

– Before completely eliminating any food item from the child’s diet, present that food in front of him at least 8 to 15 times.

– Parents should sit and eat food with their children. This develops eating habits in them.

– Whenever the child eats something with his hand, you should be present there, so that you can keep an eye on each and every activity left.

– Never give a mobile to the child while feeding him or let him watch TV.

 

–What not to do while feeding children

– Do not give complete cow or goat milk to the child till the age of 1 year. Try to feed him only mother’s milk. If not, you can give her formula milk.

– Do not use bottles to feed the baby. This can lead to infection.

– When your child starts eating something, do not give him junk food at all. In this, keep Maggi, Burger, Pizza away from all these things.