Winter is in full swing and we are enjoying every bit of the crisp weather outside. From staying in our duvets for too long to hiding the belly bulge inside those baggy sweaters – winter comes with its own perks. In addition, we can also enjoy a variety of delicious foods. Gajar ka halwa, tilladoo, revri, kachori, pakora and more; without a doubt, the season takes us on a spree. However, not everything is so magnificent in the season. Winter also brings various health problems like cold, cough, and low immunity. For this reason, health experts recommend taking special care of our diet so that it is appropriate for the season of the year. And while we decide to eat wisely, there are some dietary mistakes we should try to avoid. Let’s look at 5 of the most common mistakes we tend to make when adjusting our diet during winters.
(Also read: Balanced winter diet: how to include 5 food components in the winter diet)
Winter Health Tips: Here are 5 common diet mistakes one should avoid:
1. Not drinking enough water:
This is probably the most common mistake we make during winters. Staying hydrated may not seem like a big factor, since we don’t sweat during cold weather. But just like summers, drinking enough water and keeping our bodies hydrated are just as important in winters. Why do you ask? Hydration helps regulate body temperature, boosts immunity, promotes nourished skin, and more.
2. Excessive consumption of caffeine:
Winter calls for hot chai and coffee. And sometimes, we exceed the number of cups of chai or coffee in a day. This often results in a caffeine overdose, leading to dehydration, intestinal problems, anxiety, sleep disturbances, and more. Therefore, it is suggested to limit our intake of caffeine for healthy living.
3. Junk Food Binge:
Winter and indulgence go hand in hand. The season takes us on a binge-eating spree, increasing the amount of processed food intake. Subsequently, this leads to various lifestyle problems such as obesity, diabetes, and more. Considering this, we say, cut down on junk and processed food for overall healthy living.
(Also read: What is Daniel’s fast diet? This is how you can follow this diet plan super fast)
4. Excessive consumption of carbohydrates:
According to health experts, levels of serotonin (the hormone responsible for our mood) drop during winters. As a result, our body craves more carbohydrates, which results in several long-term health problems. Therefore, it is suggested to closely monitor carbohydrate intake to avoid unwanted health problems.
5. Making soup the wrong way:
During the winter, we love to savor a bowl of hot and spicy soup; It’s not like that? A well-made soup soothes our soul in no time. But we often forget to add enough seasonal vegetables to the recipe. Experts suggest that it’s always a good idea to add more seasonal produce to a winter recipe to make it rich in nutrients.
Now that we’ve highlighted the common mistakes, try to avoid them and make your winter diet a healthy and nutritious affair.
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