Experiencing stress, anxiety, and depression is common among human beings. It has nothing to do specifically with a particular gender or age. Everyone is equally prone to mental health problems, whether they are men, women, adults or children. However, due to generational teachings, men avoid sharing their emotions. That said, mental health has, in recent years, garnered worldwide attention and men have become more open to accepting it.
According to the Only Health report, during the Covid-19 pandemic, such mental health problems were observed in both men and women. Many of them, who do not know how to express or communicate their emotions or feelings, continued to suffocate inside instead of sharing them with their loved ones. The problem of men’s mental health has now become a global issue in which myths and realities are discussed.
Let’s get to know these things better:
men never cry
From a very young age, boys are taught that “men don’t cry.” The truth is something different. Crying works to reduce stress. But when a person doesn’t cry and tries to control his emotions, he still feels the pressure from within. and remain restless. In the meantime, it is important to share feelings and seek professional help at the right time.
Men are not emotional.
Like every human being, a man can also be emotional. And it’s not a sign of weakness. Psychologists and doctors have suggested that it is completely normal for a man to get emotional and express his feelings.
No need for mental support
There is a general belief among people that men do not need mental support. But as we all know, men are human beings and everyone needs mental support.
men are more angry
Anger is part of human behavior. It has nothing to do with gender. If a person has a mental disorder and cannot share her point or is tired, she can get angry regardless of her gender.
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