Prime Minister Modi advocated using bicycles or walking for exercise rather than driving to gyms.
New Delhi: Prime Minister Narendra Modi advocated for serious action against climate change that goes beyond talk.
Speaking at the global launch of “Mission LIFE” in Gujarat’s Kevadia, mode explained how using air conditioners and driving to gyms to burn calories leads to higher energy consumption.
“Some of us prefer to keep our air conditioning on at 16 or 18 degrees and then use a blanket too. With each decrease in temperature, energy consumption increases. We should try to keep the air conditioners at a temperature that makes us feel comfortable without a blanket. Some of us like to work out at gyms, but for that workout, we drive to the fitness center.” PM mode said at the global launch of ‘Mission LIFE’ in Gujarat’s Kevadia.
“Why can’t we just walk or ride a bike?” he added.
Prime Minister, an avid yoga practitioner, has always spoken about the health benefits of regular exercise and physical activity that can add years to life.
Benefits of exercising
For anyone who needs more convincing to get moving, check out these ways exercise can lead to a happier, healthier body and mind:
- Helps control and lose weight: For many people, exercise and exercise is the only way to avoid excessive weight gain and maintain loss. Participating in physical activity can help burn calories which can also help balance food intake. You can go for a walk every day or run, jog, swim or even ride a bike for at least 30-45 minutes every day.
- Helps keep diseases away: Exercise is an important factor in keeping blood pressure and heart problems at bay. Daily high- to medium-intensity exercises help increase high-intensity lipoproteins, reduce cholesteroland keep blood pressure under control. The workouts also help keep cardiovascular diseases at bay. It can also help improve cognitive function and help reduce the risk of death from all causes.
- maintains mental health strong: On a boring and stressful day, if you get a good workout and exercise, it will surely improve your mood and help calm your anxieties. According to mental health experts, physical activity stimulates various brain chemicals that can make you feel happier, more relaxed, and less anxious.
- Helps to sleep better: For those who struggle to sleep, regular exercise can help them fall asleep faster, sleep better, and sleep more soundly.
Disclaimer: The hints and tips mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
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