Weight gain spoils your personality and makes you susceptible to various diseases. Especially women try their hardest to control their weight. Many women use Ayurvedic remedies and follow various diets to reduce obesity, but still cannot achieve the body they desire. Research shows that it harms women’s fertility. A study on obesity was published, and it was found that intermittent fasting affects reproductive hormones in women.Also Read – Weight Loss Tips: Want to lose those extra gains? Try these refreshing and healthy home made drinks – watch video
Does Intermittent Fasting Affect Female Hormones?
The researchers, led by Krista Varady, professor of nutrition at UIC, spent eight weeks monitoring a group of obese pre- and post-menopausal women who were using the “warrior diet” technique of intermittent fasting. The warrior diet calls for a four-hour window each day during which dieters are allowed to eat without counting calories before beginning a water fast for the next day. They measured differences in hormone levels between groups of dieters following four- and six-hour feeding windows and a control group following no dietary restrictions, using data from blood samples. Also Read – Explained: What exactly is brain fog and is it limited to Covid? Watch the video to find out
Varady and his team found that after eight weeks on the diet, dieters’ levels of the hormone sex-binding globulin, a protein that transports reproductive hormones throughout the body, remained unchanged. Both testosterone and androstenedione, a steroid hormone that the body uses to make both testosterone and estrogen, show similar behavior. Also Read – Gond Katira Benefits: Boost Immunity For Weight Loss, Magical Health Benefits of Wonder Herb – Watch Video
What does the research show?
Although intermittent fasting has been shown to be effective for weight loss, it can sometimes be harmful to women’s reproductive organs. Researchers at the University of Chicago studied some obese women. Some women were in menopause, while others were not. For eight weeks, these women underwent intermittent fasting. These women were either vegetarians or ate irregularly. The Warrior Diet requires eating every four hours without counting calories; After that, one should go without water for a day.
