Amid Covid-19 and the rise in heart disease cases in the country, we tend to overlook the basics. Living a healthy lifestyle is crucial to maintaining your overall well-being. If you want to live a long and healthy life, you must follow healthy lifestyle habits, which mainly involve eating healthy and exercising. We are here with exercises that can help you live longer.
With the threat of disease looming, the risk of death among people has increased. However, we still tend to ignore healthy lifestyle habits due to a busy schedule. Doing so can affect your overall health. Therefore, we are here to propose exercises that can help you live longer.
To understand the exercise routine for healthy living, HealthShots contacted Kamal Kaur, a fitness expert and trained mountain climber, who listed the best exercises for live longer and healthier.
Kaur says: “Exercise is always good for your health. If you want a healthier life, you have to do some exercise. It may even help you live longer.”
5 exercises to live longer
Here are 5 exercises for longevity, suggested by Kaur:
1. Walk
Walking is one of the safest and easiest strategies to improve fitness and health, including heart health, according to research results presented at the 2021 American Conference on Epidemiology, Prevention, Lifestyle and Cardiometabolic Health. Heart Association. As a result, it can definitely help you live longer. If you don’t have time to walk, you can walk while you go about your daily activities at home. Walking benefits the heart, reduces the risk of diabetes and cancer, among other diseases.
Also read: Longevity Diet: 7 Breakfast Ideas to Help You Live Longer and Healthier
2. Swimming
Swimming is a must if you want to live longer. Your whole body is activated, which makes it more flexible and stronger. It also increases muscle strength and cardiovascular capacity. In fact, swimming can help you reach your weight loss goals if you’re trying to lose weight. In general, swimming is a full body exercise. It slows down aging, strengthens the lungs and heart, and can reduce the chance of sudden death.
3. Aerobics
Did you know that aerobic exercise offers more benefits than weight loss? Well, this type of physical activity combines stretching with strength training. It has a wide range of benefits, some of which include improving cognitive function, managing blood sugar levels, and boosting heart health. According to a recent Neurology study, regular aerobic exercise can improve your quality of life by improving your mental health. All that is needed to reap these benefits is a daily aerobic exercise regimen of 25 to 30 minutes.
Also read: Fill Your Shopping Cart With These 11 Anti-Aging Foods That Can Help You Live Longer
4. Running
Run for your life, indeed you should! A study published in British Journal of Sports Medicine found that any amount of running reduces the risk of death from heart disease and all types of cancer. According to Kaur, “Running can improve blood circulation, help build strong bones, strengthen muscles, and help maintain a healthy weight, which increases longevity.”
5. Cycling
According to research recently published in the journal Sports medicine, those who regularly bike to work or school enjoy longer, healthier lives. You can simply develop the habit of cycling if you also want to live a longer life. it’s a great way to reduce body fat, decrease weight and raise your overall fitness level. In fact, cycling can boost the immune system’s defenses against respiratory infections like COVID-19.
Aside from improving quality of life, these exercises are the best for reducing stress and fatigue. So make them part of your routine today!
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