Pregnancy And Sleep: 4 Disorders That Can Disrupt The Sleep of Newly Moms

Pregnant women! Be aware of the following sleep disorders that you may experience during your pregnancy.

Pregnancy can take a toll on your body. But getting the amount of sleep you need during pregnancy doesn’t always come easily. Sleep problems are one of the difficulties that every expectant mother can face. One of the many health problems that arise during pregnancy is sleep. During pregnancy, many women lose sleep and experience varying levels of fatigue. Many other women may suffer from sleep disorders such as obstructive sleep apnea, restless leg syndrome, insomnia, and gastroesophageal reflux disorder.

Pregnant women! These 4 disorders can cause sleep disturbances

1. Obstructive sleep apnea: Many pregnant women start snoring due to weight gain and nasal congestion7, which can be a risk factor for high blood pressure. Some women may develop obstructive sleep apnea (OSA), a sleep disorder characterized by frequent snoring, gasping, and breathing disturbances that interfere with sleep quality. The main reason is increased estrogen levels and changes in the tissue around the neck area, which can restrict airflow. This results in sleep apnea.
2. Restless legs syndrome: Restless legs syndrome (RLS) is characterized by sensations such as crawling, tickling, or itching, which cause an uncontrollable urge to move the legs. Because symptoms are more severe when a person is at rest, the condition can make it difficult to sleep. Try incorporating a warm bath, meditation or gentle yoga into your bedtime routine, you will definitely see results.
3. Gastroesophageal Reflux Disorder (GERD), also known as heartburn or acid reflux, causes an unpleasant burning sensation in the esophagus, especially when lying down. It is a digestive disease in which stomach acid or bile irritates the lining of the esophagus. It is a common cause of insomnia in pregnant women in all trimesters.
4. Insomnia: If you ask any pregnant woman how she feels, the first and most common answer is that she is tired. Sleeping during pregnancy is extremely difficult. According to experts, when women reach their third trimester, they start experiencing insomnia, which is reported by about 80% of women.