Siddhaanth Vir Surryavanshi (46), a Hindi television actor, passed away on Friday, November 11. He reportedly collapsed while he was working out in his gym.
Surryavanshi is known for his roles in popular TV shows like Kasautii Zindagii Kay, Krishna Arjun, Kkusum, Y Ziddi Dil.
The actor’s untimely death is one of a series of recent reports of people collapsing and dying while working out at the gym.
Is there a pattern here? What should you know while exercising at the gym? FIT breaks it
Well not really. All the experts we spoke to agreed that exercise is vital to health.
However, Dr. Udgeeth Dhir, director and chief of Cardiothoracic and Vascular Surgery (CTVS) at Fortis Memorial Research Institute, said FIT“Anything you do in abundance will only do harm, not benefit.”
Doctors advise not to ‘overdo it’ intense exercises without the supervision of a trainer.
Also, before engaging in any type of high-intensity training, one should be aware of their medical conditions and know where their body is in relation to blood pressure, cholesterol levels, and heart disease.
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