fruits, one of the most nutritious foods, comes packed with various vitamins, minerals, micronutrients, and antioxidants that offer a host of health benefits. However, did you know that there are certain “notorious” fruits which are known to cause bloating and gas because the body can’t absorb them properly? Talking about such fruits, Dr. Dimple Jangda, an expert in Ayurveda, listed five fruits that are known to cause bloating.
“The best fruits that are notorious for causing bloating, and how you can remedy that…” she captioned her Instagram post.
apples and blackberries
These fruits contain sorbitol, a sugar that is also naturally present in many other fruits. “However, some people’s bodies cannot absorb this sugar properly, leading to problems like bloating and gas. These fruits can also cause diarrhea, especially in children,” Dr. Dimple explained.
Watermelon
A summer delicacy, watermelon is high in fructose. But your body may have trouble digesting it, so you may feel gassy. “While rare, the problem could be in your genes, something doctors call hereditary. fructose intolerance”, he said, suggesting adding a “pinch of black pepper or fruit seasoning it.”
Watermelons are high in fructose. (Photo: Pixabay)
“High fructose foods are typically found in processed foods like soft drinks, candy made with high fructose corn syrup, and sweeteners like honey and agave nectar. These foods also include healthy fruits like apples, pears, mangoes, peaches, cherries, and watermelon, but all contain high amounts of this sugar. These foods cause symptoms similar to those of lactose intolerance: bloating and gas,” said Shilpa Joshi, director of metabolic nutrition at Fitterfly. indianexpress.com.
dried apricots
Apricots are also high in fructose. As such, when eaten in excess, apricots can cause stomach pain.
peaches
Peaches have naturally occurring sugars called polyols, which don’t always get along well with gut bacteria. It is better to take them after stewing them in water and add a pinch of pepper to them, cinnamoncloves and cardamom.
Polyols are found in certain fruits, vegetables, and sugar-free sweeteners. “The Food and Drug Administration has issued a warning that any food with more than 5 grams of polyols per day could cause symptoms in people who have irritable bowel syndrome. These symptoms include bloating, gas, stomach acheand diarrhea. Fruits that contain many polyols include apples, cherries, blackberries, peaches, pears, apricots, and plums,” reported Shilpa.
cantaloupe
This fruit can also cause belching and bloating in some people. To prevent belching and indigestionadd a few crystals of sugar or pepper.
“Other eating habits that should be avoided include the consumption of diet drinks with sugar alcohol, chewing gum and coffee. If caffeine makes you run to the bathroom, add a little milk to it,” said Dr. Dimple.
📣 For more lifestyle news, follow us on instagram | Twitter | Facebook And don’t miss the latest updates!
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘444470064056909’);
fbq(‘track’, ‘PageView’);
.
